I am a qualified integrative counsellor. Working integratively means that my approach uses different theories and techniques so that I can specifically combine the most effective therapy for your individual needs.
I focus on helping you explore feelings and emotions that are often related to your experiences, allowing you to reflect on what is happening to you and to consider alternative ways of doing things. I help you to view things from different perspectives. This can lead to an increased sense of awareness that is invaluable if you want to bring about effective change. My aim is to reduce confusion and enable you to cope with challenges and make positive changes in your unhelpful or unhealthy patterns of behaviour in a safe, confidential and respectful environment. The therapeutic experience can either be short and goal focused or open ended.